Do you find yourself yawning an awful lot and anxious or depressed most of the time? Do you grind your teeth or have a short fuse? Do you keep reaching for caffeine just to get you through the day? Is your life full of stress and never-ending dread? Do you feel sad or anxious most… Continue reading Better than Coffee! How to increase Dopamine in 10 minutes
How does water help you lose weight? Several years ago, I had seizures nonstop. The seizures started after a brain injury. The brain injury did damage to my frontal lobe. After the head injury and after the start of the seizures, my body really blew up in size. I had so many health issues that… Continue reading Keep your energy and sleep better with water
10 Ways to Hack Dopamine with a Pen 10+ easy hacks for a happier life through pen and paper! Is your life a mess of chaos and stress? Do you wonder around your house doing random chores, get distracted, and then at the end of the night feel like you’ve accomplished nothing? Do you feel… Continue reading How Lists Can Change Your Life
Quick and easy meals that are healthy 10 Fast foods without the drive-through. We all need to eat every single day. It can be so exhausting to be a mother and have to think of meals every day! You have so much on your plate already that panning meals or forgetting to plan can be… Continue reading Don’t Stress! 10 Ways to Make Healthy Meals Quick and Easy
Snacking all day long can be very bad for your body and weight. But can it also be the reason you aren’t losing any weight? Can snacking actually help you lose weight? When we snack out of habit or as a way to deal with stress, usually the snacks are high in saturated fat, preservatives… Continue reading 10 Snacks that will de-stress you!
Do you feel like you should be making plenty of money to cover your bills yet somehow you’re always broke? Do you never have enough money for food? Do you dread leaving the house because you don’t know if you’ll have enough money to even get gas? You may have more money than you think… Continue reading Save Thousands Using Envelopes!
Why alarms can be your best friend. How can setting an alarm eliminate your stress? If you have stubborn fat and are having trouble losing weight, stress is most always the culprit. And if you are a busy mom, your life is probably insanely stressful. The stress is revving up your cortisol and keeping your… Continue reading How Alarms can De-Stress You
Can your ears be a source of high cortisol production? Can you be holding onto weight simply because of your ears and what you allow to overwhelm them? Are your ears really suffering and causing your whole body to be out of whack and diss regulation of your hormones? When the brain senses are… Continue reading How to Beat Stress Through Your Ears
Do you have trouble losing weight, especially in the stomach? Do you feel more stressed and anxious than ever before? Are you days filled with caffeine to wake you up and then teeth grinding or you excessive snacking to deal with the stress? Do you have problems with a newly formed double chin, facial swelling… Continue reading How to get Better Sleep Naturally, and NOT with Melatonin
Less belly fat through your eyes! Where does stubborn belly fat come from? Apart from diet and exercise, stubborn belly fat comes from an unhealthy amount of cortisol. Cortisol comes from stress. When you have chronic stress and are struggling to lose weight, you need to look at your body and lifestyle habits as a… Continue reading Changing Your Glasses can De-Stress Your Entire Life