Do you feel like you should be making plenty of money to cover your bills yet somehow you’re always broke? Do you never have enough money for food? Do you dread leaving the house because you don’t know if you’ll have enough money to even get gas? You may have more money than you think… Continue reading Save Thousands Using Envelopes!
Why alarms can be your best friend. How can setting an alarm eliminate your stress? If you have stubborn fat and are having trouble losing weight, stress is most always the culprit. And if you are a busy mom, your life is probably insanely stressful. The stress is revving up your cortisol and keeping your… Continue reading How Alarms can De-Stress You
Can your ears be a source of high cortisol production? Can you be holding onto weight simply because of your ears and what you allow to overwhelm them? Are your ears really suffering and causing your whole body to be out of whack and diss regulation of your hormones? When the brain senses are… Continue reading How to Beat Stress Through Your Ears
Do you have trouble losing weight, especially in the stomach? Do you feel more stressed and anxious than ever before? Are you days filled with caffeine to wake you up and then teeth grinding or you excessive snacking to deal with the stress? Do you have problems with a newly formed double chin, facial swelling… Continue reading How to get Better Sleep Naturally, and NOT with Melatonin
Less belly fat through your eyes! Where does stubborn belly fat come from? Apart from diet and exercise, stubborn belly fat comes from an unhealthy amount of cortisol. Cortisol comes from stress. When you have chronic stress and are struggling to lose weight, you need to look at your body and lifestyle habits as a… Continue reading Changing Your Glasses can De-Stress Your Entire Life
How selfishness can be good for you! Do you ever find yourself looking at other people and really feeling jealous or annoyed at them? Maybe jealous because you see them with their hair done and nails done. Maybe they have the freedom to get a coffee alone or grocery shop alone. You find… Continue reading Why Being Selfish Can Be Good
How putting yourself first is a requirement. Have you ever heard of the phrase, “You have to put your oxygen on first so that you can help others?” If you are on a plane and it’s going down, the oxygen masks come down. In a stressful situation, you’re going to need that… Continue reading How This Love List Will Change Your Life
Are your clothes the source of your stress? Can organizing your closet really reduce your stress level? For most of my life my closet has been a mess. I try on an outfit, it doesn’t fit, I throw it on the floor. My clothes fit some days and some days they did not. When I… Continue reading Have A Less Stressful Day Through Your Closet
Why is laundry so awful? If you are here reading this, you probably feel the same way. It’s awful. It’s boring, ridiculously meticulous and NEVER ENDING. Why is it never ending?! And if you’re a mom, you’re probably totally done doing laundry. It’s not enough that the entire household’s health and life ends up the… Continue reading How to Only Do Two Loads of Laundry a Week!
Don’t just survive… THRIVE! What do you think of when you hear the word, “therapy”? Chances are, the words that run through your head are not positive ones. Words and thoughts usually connected to therapy have long been attributed to weakness not strength. But what if I told you the opposite was true? What… Continue reading 10 Ways Therapy Can Help You LOSE WEIGHT